Find a limiting belief that’s creating resistance, and see through it.
Find a missing action, and take it.
Find a conversation you’ve been avoiding, and have it.
Find a skill that’s weak enough that it’s holding you back, and practice it.
Find an assumption which isn’t happening, and drop it.
Find a feeling you’ve been avoiding feeling, and feel it.
Find something you’ve been trying to fix, and instead ask yourself what you want to create.
Find something you’re struggling with, and ask for help.
Find something you’ve been trying to figure out, and let yourself wonder instead.
Find something you’ve been ambivalent about, and make an imperfect choice.
Find something that’s draining you, and end it.
Find something that inspires you, and double down on it.
Find someone you love, and tell them.
Find something that’s trying to happen, and allow it.
Find someone who needs help, and help them.
Find someone who is trying to help you, and let them.
Pick just one of these, and do it now.
Michael McDonald
Transformational Coach
Leadership, Life Optimization, Intimacy and Enlightenment
authenticintegrity.com
P.S. If you'd like a bit of wisdom in your inbox, sign up for my Living Wisdom Quote of the Week
P.P.S. Looking for a profound shift in your reality? I'm offering 1-on-1 in-person Wisdom Immersions as scheduling allows – let me know if you're curious about what's possible through this work.
To join my mailing list, including articles and events (both local and online):
“Growth lies just outside your comfort zone.” There’s a lot of value in this maxim:It helps kick us out of stagnation and into action.It helps us question our habits, our playing small.It helps us pry our attention off of our past and realize that we can keep learning and growing. But… it also smuggles in an assumption that keeps you from truly flourishing. It gets you halfway there, while eroding your sense of aliveness along the way… Because the ‘comfort zone’ isn’t really about comfort!...
I feel like I’ve been saying goodbye to a lot of things in my life recently, to people and pets and paths not taken. There’s a nostalgia that comes with it, a tender vulnerability and grieving of each little change. Not painful but poignant, beautiful. “I don’t know why I’m crying” is something I often hear from clients when they’ve had a life-changing insight. Their life and their perspective has up-leveled, but they’re confused by the tears as if they were unhappy about getting what they...
What does it really mean to ‘trust your intuition’, and is it actually a good idea? Opinions abound: Following your intuition. But don’t jump to conclusions without thinking things through. But don’t obscure your inner knowing by going into your head. Don’t live on autopilot, but also don’t live in your head. Entire books have been written about why going with your gut is a good idea, and entire books have been written about why going with your gut is a bad idea. What’s missing is a...