Find a limiting belief that’s creating resistance, and see through it.
Find a missing action, and take it.
Find a conversation you’ve been avoiding, and have it.
Find a skill that’s weak enough that it’s holding you back, and practice it.
Find an assumption which isn’t happening, and drop it.
Find a feeling you’ve been avoiding feeling, and feel it.
Find something you’ve been trying to fix, and instead ask yourself what you want to create.
Find something you’re struggling with, and ask for help.
Find something you’ve been trying to figure out, and let yourself wonder instead.
Find something you’ve been ambivalent about, and make an imperfect choice.
Find something that’s draining you, and end it.
Find something that inspires you, and double down on it.
Find someone you love, and tell them.
Find something that’s trying to happen, and allow it.
Find someone who needs help, and help them.
Find someone who is trying to help you, and let them.
Pick just one of these, and do it now.
Michael McDonald
Transformational Coach
Leadership, Life Optimization, Intimacy and Enlightenment
authenticintegrity.com
P.S. If you'd like a bit of wisdom in your inbox, sign up for my Living Wisdom Quote of the Week
P.P.S. Looking for a profound shift in your reality? I'm offering 1-on-1 in-person Wisdom Immersions as scheduling allows – let me know if you're curious about what's possible through this work.
To join my mailing list, including articles and events (both local and online):
When a client is struggling with something and they have no idea why, one way I like to play is to zoom out and approach it from two divergent perspectives: One perspective is Action:Are they actually doing the thing ?Are they putting in the necessary time and attention?Do they know what system they currently have in place, which is creating the results they’re getting?Are they getting into the medium and experimenting, to learn from experience not concept?Are they focusing on taking action,...
In a recent coaching session a client was blessing their ambitious goals with ‘inshallah’ (if Allah wills it). And ‘Deo volente’ (God willing) has been woven into my thinking through Stoicism. I love the power of being all in and going for something amazing, while simultaneously embracing whatever happens.Sometimes it works.Sometimes it falls apart.Sometimes it takes an unexpected turn, maybe just after you start or maybe just before you thought it would end. A doubtless and powerful focus,...
I was working with a client recently on creating time blocks for creating more focus in his work. It’s not exactly a groundbreaking idea, and we had talked Cal Newport’s Deep Work before, but he admitted that he hadn’t actually tried it yet. He was worried about being too rigid – i.e. too consistent, too structured — the scary story of self-discipline becoming a prison. Here’s the metaphor that I gave him: when you consciously create your routines (vs trying to mimic what someone else does or...