Here is an online Insight Salon class on Gentle Discipline, covering the philosophy underlying the Masterpiece Days program. In this free class, I cover:
+ Letting go of trying to be complete, in order to access creativity
+ Using your willpower sparingly, mostly to install new habits to reduce your dependence on willpower
+ Why shame is a terrible motivator and focusing on creating rather than fixing
+ A bias towards tiny acts of courage, and not needing to ‘feel like’ doing something in order to do it
+ The need for both structure and spontaneity