Insight Salon:
Gentle Discipline

Here is an online Insight Salon class on Gentle Discipline, covering the philosophy underlying the Masterpiece Days program. In this free class, I cover:

+ Letting go of trying to be complete, in order to access creativity

+ Using your willpower sparingly, mostly to install new habits to reduce your dependence on willpower

+ Why shame is a terrible motivator and focusing on creating rather than fixing

+ A bias towards tiny acts of courage, and not needing to ‘feel like’ doing something in order to do it

+ The need for both structure and spontaneity

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